Subtitles Imported to LingQ on a MAC

Does anyone know if how I can convert subtitles from videos into a file that can be used to import into LingQ using a Mac OS. I’ve tried Jubler but I can’t see how to cut and paste the text into a LingQ using that program.

I think if you are using soft-subs (the file will be separate from the video file) you can just view the file in a text editor such as notepad if you are using Windows.