Challenges and recording time with the language

How do you count speaking time and written time when you join a 90 day challenge? Thanks

Written words (not time, thankfully) - You can submit writing samples to the “Writing exchange” and the words are counted automatically. Or, you can write elsewhere and just add the number of words yourself.
Spoken time - add it yourself or work with a tutor/instructor on LingQ. (Tutors.)

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