I could have had more times for learning English, but I had a bad habit that was I really like sleeping. I always could not get up early in the morning when I had the evening shift, especially in winter. I often could not hear ringing of the clock that have set up. That really footled many times. I have to change myself. I have to work more harder on my English learning.
Start with making little changes, they are more likely to lead to success. Good luck!
Thank you Sanne T
Maybe you could use different times in the day to learn.
- during your lunch breaks
- on the bus or train
- while shopping
- while eating dinner
If you are having less than 8 hours sleep, then I guess you need better time management. If you are having more than 8 hours sleep, say 12-13, then possibly you need to buy a heater for the winter or something.
This situation is very familiar to me )))))) especially the cases with alarm-clock. You need more powerful motive for learning. Think up it!
i try to listen to Russian audio on my way to work 
Thank you for everyone! I learned English until I went to bed at about 12:30am or later than that. If I had the morning shift I had to wake up at about7:20am. But if I had the evening shift I could not do that even if I had set up alarm-clock. Maybe I need better time management as what milanmaras have said. I will try to sleep earlier even though it is difficult for me.
Hahaha I also have the bad habit of getting up really late in the morning and my alarm clock is totally useless ><’
hhhhhh