Consider looking for a structure closer to CI.
Read x words a day (500, 300, whatever).
Have a structure for when you know/ recognise etc. words. I now largely only rate them as known when I recognise them once, even a few sentences later.
It’s normal to recognise words and later forget them. Can this be acceptable to you? Perhaps just put them back to 4, not 5, or whatever.
For me and Greek, recognition, not grammar is core. Volume of words read drives everything.
Rally recognising what your OCD is saying. “I don’t think this is a 5” doesn’t have to lead to “Learn grammar”.
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