Getting audio onto my my ipod

I have been downloading some audio’s from the site to my computer and they have all downloaded to windows media player, does anyone know how I can get them from windows media player to itunes, please explain as simply as possible as I don’t know much about moving files from program to program

Windows Media player is a player but the files themselves are located somewhere on your computer. You have to find them in your files and open them or import them into iTunes. To import in iTunes, look under the File menu. Fundamentally, if you are downloading files, you have to remember where you save them so you can find them again in iTunes.